This video is loaded with great miles of exercise. This system allows you to walk a mile at a time or build your own workout. You can choose 1, 2, 3, 4 or 5 miles of exercise.
I love the option of doing a mile a day, especially if it’s the way you start your day. When you wake up and walk it kicks the metabolism into high gear. If you’re just coming off of a full night’s sleep, your metabolism is sluggish until you eat and start to move.
That’s exactly what’s in this program – a mile for each weekday morning and a high energy breakfast for each morning. This healthy routine will make you feel great – wake up, do a mile of exercise and you’re off to a great start of your day.
Each consecutive mile is a different workout.
- The first mile is just classic walking at home. Leslie Sansone shows you how to do the multi-muscle recruiting mile system; it’s basic, but brisk.
- The second mile features upper body exercises that target the arms for more toning; if you feel up to it, you can incorporate light hand weights.
- The third mile incorporates leg slimming exercises, all while keeping the brisk aerobic pace.
- Mile four is all about the tummy, otherwise known as your abdominal muscles. Yes, you can slim the waistline while walking!
- The fifth and final mile is a really fast calorie-blasting-12-minute-mile-walk.
I have yet to be able to do 5 consecutive days, but I did 3, then rested Saturday and Sunday and this morning I did mile four.
I think I'm going to like this routine.
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| Not MY Butt |
I just get up about 30 minutes earlier (that's the really hard part)
get a glass of milk and start walking.
When I close my eyes I hear directions given by Sarah Palin. Leslie Sansone sounds so much like her it's laughable.
I told you you would like it. I have been very lax lately on exercise so need to get back with it.
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